1 Corinthians 11
"Institution of the Lord’s Supper
23 For I received from the Lord that which I also delivered to you: that the Lord Jesus on the same night in which He was betrayed took bread; 24 and when He had given thanks, He broke it and said, “Take, eat;[b] this is My body which is broken[c] for you; do this in remembrance of Me.” 25 In the same manner He also took the cup after supper, saying, “This cup is the new covenant in My blood. This do, as often as you drink it, in remembrance of Me.”"
"Examine Yourself
27 Therefore whoever eats this bread or drinks this cup of the Lord in an unworthy manner will be guilty of the body and blood[d] of the Lord. 28 But let a man examine himself, and so let him eat of the bread and drink of the cup."
Suffering: Satya, The Nature (Noble) of Truth of Duhkha, Being uneasy, Joy. Breaking bread by yourself.
Origin of Suffering: Satya, The Nature (Noble) of Truth of Samudaya, Aggregation from innate untrue perception, Perfect Joy. Breaking bread with a spiritual partner.
Cessation: Satya, The Nature (Noble) of Truth of Nirodha, Enclosing suffering, The Joy Of Cessation. Breaking bread with your family.
Way Through: Satya, The Nature (Noble) of Truth of Marga, The Way Through, Coincidental Joy. Breaking bread with a spiritual gathering.
Please look at The Four Noble Truths contained on web page Practice.
Nourishment is fundamental to health as is prayer and meditation in truly examining oneself.
Breaking bread is is simple yet subtlety profound, especially when one breaks bread with joy.